Last year I didn’t open the bakery because of several medical problems. Even though I run 5 miles every other day and work weight training sections every other day I still couldn’t stop the medical problems from rearing its ugly head. I was diagnose with Wolf Parkinson and had surgery to correct that, then I had a double hernia which became infected and I spent several days in the hospital for that. Luckily the infection cleared up, however they discovered that I also had an enlarged Aorta. The doctor placed me on high blood pressure medication and suggested I lose 20 pounds. Of course all the time spent undergoing medical treatments caused me to stop working out and it caused me to gain weight. I decided to get back to exercising and go on the Keto diet. The Keto diet is low Carbs with a lot more fats, which is what I prefer to eat. Here is a pizza recipe I made yesterday.
1 1/2 cups of mozzarella cheese
3/4 cup of almond flour
4oz cream cheese
1 egg
1/4 teaspoon salt
Preheat your oven to 400 degrees and spray a 9″ spring form pan with vegetable spray then cut and line the pan with parchment paper.
Mix all the ingredients in a medium bowl and blend well with your hands until you form a dough like ball. Remove the dough and press into the prepared pan. Wet your hands from time to time which will help prevent the dough from sticking to you. Bake for 10 minutes and remove from the oven. Allow the pizza crust to cool and remove from the pan. Remove the parchment paper and place on a pizza pan or sheet pan. Add a sugar free pizza sauce, mozzarella cheese, pepperoni (any other keto topping you like) Place back into the oven for an additional 10 minutes until the cheese has melted.
Enjoy
Chef Brian Klauss
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